Finding Joy the Easy Way

By Donna Stark

Most of us can be found scrambling to get through our daily to-do lists in today's fast-paced world and, unfortunately, while we are doing so, we tend to forget all the little things that used to bring us so much joy. Do you remember when you last sat down with a cup of tea and a good book? Or when you spent the afternoon, undisturbed, with your significant other? Chances are, you don't, but your local chiropractors at The Joint Chiropractic want to change that! Here are some of their favorite suggestions on how you can recapture what has been lost.

Push the Pause Button

Yes, your days are busy from the moment you wake up to the second you hit the hay, but that doesn't mean you can't appreciate all the joyful moments going on around you. Wherever you are and no matter what you are doing, take the extra few seconds to push the pause button and look around to find something to smile at. It could be a child's laugh, the new flowers sprouting through the ground, or your sweet puppy begging for attention. The options are endless. 

Find Some Adventure

You certainly don't need to scale the highest mountain or travel the world to find some adventure. Just look in your backyard or neighborhood. Small doses of physical activity are sometimes just what you need to satisfy your cravings. Pull your bike out and explore some new trails in town, join a local sports recreation league, or come up with a new DIY project that will beautify your home.

Detox From Technology

It's so easy to lose track of time when you are using your electronic devices. In fact, you may even be surprised by how many hours you spend on them! And those hours? Well, they are taking away from the things that used to bring you so much happiness. Try to rely on those devices for enjoyment a little bit less and use that extra time to connect with friends, family, and Mother Nature. It really will make a difference in how you feel!

Improving the Quality of Your Life

By pushing the pause button, engaging in small doses of adventure, and detoxing from technology, you will find it won't take long to recapture some of the joy that has been missing in your life. Just remember, the joyful moments in life are always around, you just have to look for them!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Culver City, Calif.