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10 Minutes Can Transform Your Whole Day (And Health!)

By Genevieve Cunningham

So many people want to change their lives for the better. Maybe they want to lose weight, move cities, improve their education, or just feel happier and more content on a daily basis. Unfortunately, most people are never able to make changes that last. Why? Because it seems so hard. 

We often try to overhaul parts of our lives. We think the only way to make progress is through big measures with massive impact. But what if real change, lasting change, could be done little bits at a time? In fact, if you really want positive changes to last, this is the best approach. If you're ready to get serious about transforming every day, take a look at how you can make an impact in just 10 minutes. 


Meditation is powerful. Those who regularly meditate generally experience less stress in their daily lives. They report feelings of clarity, less anxiety, and an overall sense of well-being. And all it takes is 10 minutes! Wake up a few minutes early, meditate for a few minutes, and you'll be starting your day off on the right foot. Keep the habit up and you'll be setting your whole life up for better health and success.


We, as humans, were meant for movement. In our modern world, everything is easy and convenient. Need entertainment? Just push a button. Don't feel like cooking? Run through a drive-thru. But these habits aren't doing our health any favors. Instead, take just 10 minutes of your free time and move your body. You can walk, run, stretch, do yoga, play a sport. You can do whatever you like! Is this the perfect way to build massive strength and look like a fitness expert? Not at all. But 10 minutes of movement will beat 10 minutes of sitting any day of the week.


Losing focus can be normal. We can't pay attention for a solid eight hours every day. We have to break it up into smaller amounts. But if you want to improve your health and productivity, give yourself 10 minutes of total focus on the task at hand. No phone. No internet. No distractions. The more you are able to give yourself these moments of focus, the happier, healthier, and more productive you'll feel by the day's end. 

Change, no matter what it is, can be difficult. Even if the change is something we truly want, it's hard to push through. Luckily, even small changes to your daily life can have a big impact. It may not seem like much, but it adds up! Use just 10 minutes every day to create lasting habits that transform your day and your life for the better starting today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Calif.

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