How Chiropractic Helps You Keep Your Balance
By Sandy Schroeder
As we move into 2018, everything may seem a bit off center. Family issues and work deadlines may be running neck-and-neck, while our systems struggle to recover from holiday hours and calorie splurges. Restoring balance to keep up with the daily pace and move ahead may be a bit tricky.
If you can relate, this may be the time to discover what The Joint Chiropractic clinic near you can do to sort everything out. Wellness is an everyday practice at The Joint. The Joint's licensed chiropractors help individuals get their footing every day, as they work through health and wellness issues.
Finding Solutions
When you come in, get ready to get to know your chiropractor as you discuss your lifestyle, health history and current aches and pains.
Your chiropractor will start where you are, using a gentle, targeted spinal adjustment to help you relieve aches and pains, and experience a better overall sense of well-being.
Then weekly 15-minute spinal adjustments may be the way forward as you simplify work schedules, try new fitness routines and work on healthier diets.
Discovering Motion Wellness
As researchers tell us of the value of staying active, fitness may become a key goal that helps us shed pounds, protect joints, and lift our mood.
HarvardHealth suggests 150 minutes of moderate-intensity exercise every week, such as brisk walking or jogging, with your physician’s approval. Strength training done two to three times per week will help you maintain balance and bone health.
Meditation, hobbies, weekend getaways and yoga or tai chi may be the perfect follow-ups to let go of tension and enjoy a more stress-free existence.
I have watched many individuals and families become more active and healthier with the help of their chiropractors. Sometimes they started out with weight or stress issues, and moved on to explore all sorts of other options. A few launched new careers. Others learned how to balance their work and home life as they streamlined their activities. And some just learned how to relax more and let life play through.
If you are ready to join the fun, stop by The Joint Chiropractic clinic near you to get started. Find out about the affordable personal healthcare plans that require no insurance. Take advantage of the flexible weekend and evening hours, and enjoy walk-in visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Calif.