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5 Exercises To Improve Your Mental Health

When we think about staying fit and healthy, our minds often go to images of gyms, bowls of fruit, and healthy meals. While it is extremely important to take care of our physical health by maintaining a regular fitness routine and healthy dietary plan, our mental health is just as crucial to our well being. It is unfortunately too easy to overlook this significant part of our health, since our mood and our state of mind cannot really be physically seen and observed. Being able to establish control of your mind and negative thoughts can give you great mental strength, which is something you’ll find you need most in times of great difficulty. Here are five great exercises to help you build strength within yourmind.

Go Over Your Core Beliefs And Readjust If Needed

As we grow up and engage with the world, every one of us begins to develop certain core beliefs about everything from ourselves to life in general. Core beliefs are often built from past experiences,especially painful ones. Whether you are aware of them or not, your core beliefs have a strong influence on your emotions and on your behavior. Unfortunately, when these thoughts are negative or all inclusive, such as “I will never be successful”, our behavior is greatly modified to accommodate that belief. If we adjust our core beliefs to more realistic ones, we free ourselves up to do more positive things with our lives.

Eliminate Exaggerated Negative Thoughts

Once again, holding on to extremely negative thoughts such as “I will never be able to do anything right” is not only completely unfounded and exaggerated, but is ultimately damaging in the way it holds you back from achieving your greatest potential. Instead, acknowledge your weaknesses as well as your many strengths and talents. Ask trustedfriends and family what they think your talents are; you may be pleasantly surprised to hear how much they admire you.

Let Go Of Ruminating

Ruminating is easy to do but makes living a happy life a difficult goal. Remember that the only thing you can control in this world is yourself, and you’ll be less likely to waste your energy on trying to figure out how to change something that is beyond your control.

Learn To Tolerate Discomfort

Building up mental strength doesn’t mean ignoring or denying the hard aspects of life. Rather, a strong mind is one that accepts the hardships of life and processes them despite your emotions so that you can make the wisest decision for yourself on how to proceed. Consistently choose to be a greater person, and you will naturally gravitate towards that goal through your actions.


Remember to reward yourself for the work you’re doing. After all, if you weren’t interested in building up your mental strength, you wouldn’t bother reading this article, would you? The mere fact that you are concerned with wanting to change for the better is enough proof that you have the capability to do so.

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