Why You Should Be Strength Training
By Sara Butler
Strength training is a very important factor in your overall health and wellness. It can seem intimidating at first but it’s important to realize that the benefits far outweigh any hesitation you may have about taking up the practice. If you’re unsure just how strength training is beneficial, here are a few of the biggest reasons you should try it out.
It Will Make All You Do Easier
This is no joke – you really can improve almost everything you do by incorporating strength training into your fitness routine. That’s because when you increase your muscle mass, you’re making everything your body has to do throughout the day that much easier. Plus, regularly lifting weights can help to improve balance, flexibility, and coordination, reducing the risk of falling by as much as 40 percent in older adults.
You’ll Handle Stress Better
Stress is an unfortunate part of life that can’t be avoided. Strength training has been proven to reduce anxiety and tension, making it great for stress relief. It also releases endorphins, making you feel good and lifting your mood. Strength training is good for the body and the mind too!
The American Heart Association recommends strength training as one of the best ways to keep your heart fit. It can help to prevent heart disease and can even help reduce problems in people who have already developed heart disease. Plus, many studies have found that strength training can help to lower cholesterol levels, which then boosts the health of your heart. It’s just good for the old ticker!
It Reduces Diabetes Risk
Lifting weights can help to keep you from developing diabetes or, if you already have it, improve your quality of life. Researchers have found that lifting weights helps to stabilize blood sugar levels and helps the muscles to use glucose better. So, if you have diabetes or are at risk for it, then it’s important to add strength training to your workout regimen.
It Improves Sleep Quality
Exercising too close to bedtime can make it difficult to fall asleep, but that’s not true for strength training. If completed at least two hours before it’s time to hit the hay, it can actually help you to get better quality sleep – and may even help to prevent sleep apnea.
So, give strength training a try. It'll make you stronger and healthier!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Long Beach, Calif.