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4 Items You Should Always Keep In Your Gym Bag

Investing in a gym bag is one of the most important decisions you can make when it comes to your fitness goals. Gym bags are often constructed from material that is durable yet able to be cleaned in a simple manner, making them an ideal choice beyond using a simple tote, or even plastic bag. Besides their practicality, gym bags are great for keeping those items that you know are essential, even if you sometimes forget about them. Tossing these four important items into your gym bag now, will make it easier for you to stick to your fitness routine, and will make sure you never forget the products you need by leaving them at home again.

A Great, Durable Water Bottle

It’s easier to stay hydrated if you’re not sent scrambling for a bottle or cup and a water fountain every time you head to the gym and get thirsty. Many reusable water bottles are often highly durable, making the hectic tossing around of a gym bag, less worrisome should you have a water bottle in it. You should also look for a reusable bottle that has a filter built inside it, so you can ensure that you really can get hydration readily available virtually anywhere you go. Some bottles also have chambers where you can add sliced fruit, vegetables, or herbs for a more flavored beverage.

Facial Towelettes And Wipes

Even if you head to the gym without any sort of makeup on, washing up your face after a workout is important for maintaining clear skin. Always have some facial wipes in your bag, so you can wipe dirt, sweat, and bacteria that may end up clogging your pores. Another good benefit of facial towelettes? If time slips from you during your workout and you realize that you don’t have time to shower, a towelette can provide a quick cleansing for you in a pinch, and it’ll give you a nice fresh feeling after even themost intensely active workout.

Dry Shampoo And Deodorant

Once again, if you don’t have time to shower after an intense workout, you’re still going to want to freshen up a bit. Make sure you always have a bottle of dry shampoo handy, as well as a stick of deodorant, and you’ll be able to be assured that you’ll always have a method of cleaning up, regardless of time.

Protein And Fiber Snacks Or Bars

Eating right is just as important as exercise if you want to live a truly healthy lifestyle. Replenish after a good workout with some sort of nutrition bar; be sure it contains protein to help repair and rebuild your muscles, and fiber to help you feel full for a longer period of time.

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