Chiropractic Care to Improve Your Range of Motion
By Sara Butler
When was the last time you thought about your body's range of motion? You body was made to move, but aging, injuries, and poor lifestyle choices can have a big impact on how well your body moves, leading to problems with completing everyday tasks. When you're younger, you tend to take your flexibility for granted, but as time goes on, simple movements become even more challenging. Having reduced range of motion also makes you more susceptible to injury, which can further restrict your life. Here's how the chiropractors at The Joint Chiropractic can help you increase your body's range of motion to improve your health.
Range of Motion in Daily Life
Things as simple as brushing your hair or teeth, backing your car out of the driveway, and tying your shoes all requires the joints in your body to be able to move freely. Everything from your elbows to your spine to your knees and wrists must have the right range of motion to get through your daily routine. When your joints are working as they should, you probably don't even notice how much you use them. But when a problem arises, then it becomes really clear how important working joints are.
If you suffer from a condition or injury that restricts your range of motion, then you will notice that even simple tasks require Herculean effort.
Your Spine's Range of Motion
Your may not understand just how much your spine moves, but the truth is that it is the main support for almost every single part of your body -- and a spine with full range of motion means your whole body is better able to move.
As your spinal range of motion decreases, the less you'll be able to do without a lot of discomfort. A spine free from joint restriction and dysfunction is a spine that's healthy and mobile, helping to support a body that is the same. That's why visiting the chiropractor regularly is so important.
How Chiropractic Can Help
The chiropractors at The Joint can help your joints to work as they should, with proper range of motion. By identifying joint restrictions and dysfunction in your spine and other joints, they can eliminate them to help preserve their range of motion and keep your body healthy.
If you notice that some movements are becoming increasingly difficult, then it's time to visit the chiropractors at The Joint for an evaluation. They can work with you to keep your body moving as it should.
Keep your joints moving the way they should with the help of the chiropractors at The Joint!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.