Tips for Better Back Health
By Sara Butler
Keeping your back healthy doesn't simply happen, it's something you must work at. With the help of the chiropractors at The Joint Chiropractic, the job of keeping your back healthy just got a little easier. Here are a few easy tips you can use to keep your back in the best shape you can.
Ergonomics are important whether you're at home or at work. Wherever you are, it's crucial to set up your space in a way that supports your body as you run through the tasks of daily life. Talk to the chiropractors at The Joint to help you figure out if you're doing things the right way.
It's also important to change positions frequently. If you sit at a desk all day for work, then it's important to get up at least once per hour to move around and break the posture you've been sitting in. Same goes for relaxing at home -- you need to make sure to get up every once in a while to move around.
Speaking of getting up and moving around, it's important to stay active too. Healthy adults should aim for 150 minutes of moderate exercise each week. It can be something as simple as taking your dog for a walk -- as long as you do it regularly, then you're doing the right thing for the health of your back as well as your overall health.
Watch Your Posture
Whether you're sitting, standing, or texting someone on your phone, it's important to think about your posture.
When you're sitting, make sure both your feet are flat on the floor and that your knees and hips are level. Sit up with your shoulders back and use the back of the chair to support your lower spine. Your computer monitor should also be at eye level, about arm's length away.
When using mobile devices such as your tablet or smartphone, keep them at eye level instead of looking down. This takes the stress and strain off your back and neck. If you spend a lot of time on the phone, opt for a hands-free device instead of balancing the phone between your head and shoulder.
The little things you do each day add up to big things when it comes to your overall health and the health of your spine. Let the chiropractors at The Joint help guide you to better health!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.