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Stress Is a Struggle: 3 Tips to Help

By Virginia Laird

With stress being one of the many issues that can affect your health, there is reason to begin figuring a strategy to manage (or even completely eliminate) your stress. While those who struggle may claim that it is impossible to do, health and wellness experts say just the opposite. Many of the tips suggested to help will require slightly more effort on your end, but it is worth the trouble.  A few things you can try, as recommended by the experts, include:

  • Get some sleep
  • Prioritize exercise daily
  • Find a hobby 

Get Some Sleep

There seems to be a direct link between sleep and stress management. According to research, those who lack enough sleep tend to struggle with mental clarity which can increase your stress levels. Health and wellness experts say that it is imperative that you should make sleep a priority. It is suggested that the average adult get at least six hours of sleep each night. However, there are plenty who need much more sleep than this. For this reason, it is essential that you give yourself a bedtime that allows you to get the sleep you need, and stick to it. 

Prioritize Exercise Daily

Exercise is another way to help release tension and stress. Health and wellness experts admit that getting mentally lost in a workout can help you forget your worries, thus reducing your stress. Exercising is not defined by spending hours on end at the gym. While a trip to the gym can help, a simple walk through the park or neighborhood can be just as beneficial. It is advised that as little as 30 minutes of some type of exercise each day can help you get control of your stress. Start carving out a little time in your day to exercise. 

Find a Hobby

Time spent on a hobby can help you forget your troubles too. Health and wellness experts insist that the more you can get your mind off of the things that cause you stress, the more likely you are to begin managing it. If you do not yet have a hobby you love, take time to find one. Through much trial and error you can be on your way to less stress in no time.

Now you are ready to begin tackling your stress which can improve your health. Best of luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in National City, Calif.

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