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The Amazing Health Benefits of Blackberries

By Brandi Swieter

Fruits are one of the main foods people should be consuming regularly. However, some fruits have some bonus benefits that make them incredibly worthwhile to have on the menu. Blackberries are one of those fruits, with some amazing health benefits that many people remained unaware of up until now.

Vitamin C

Vitamin C not only helps with collagen production in bones, but also protects from illness and helps heals wounds faster. Blackberries contain more than half the needed daily value of the vitamin in just one cup, making it a highly beneficial snack.

Vitamin K

To get more than one-third of the needed daily value of Vitamin K, people should consume a cup of blackberries. Vitamin K helps both the blood and bones, making it incredibly important to have in the system. A deficiency could lead to brittle bones and heavier bleeding and bruising.

Gum Disease Prevention

Thanks to some antibacterial and anti-inflammatory properties found in blackberries, gum disease can be prevented. Using some blackberry extract for oral health is the best solution. It can also help to keep cavities at bay and ensure an overall healthy mouth -- teeth and gums included.

Memory Loss Prevention

Berries of all sorts help to boost memory. They have antioxidants that work to fight toxins that alter the brain’s function and cause inflammation. With memory loss prevented, aging individuals can put off their cognitive decline for longer.

Fiber

Digestive problems tend to occur in those lacking fiber. By eating more blackberries, people can improve their digestive tracts. The fruit also helps people control their weight and blood sugar levels thanks to all the added fiber included.

Manganese

To keep the bones healthy and the immune system working, manganese is needed. The nutriment works alongside Vitamin C to form collagen and help the skin heal. With nearly half of the needed value found in just one cup of blackberries, it’s a surprise more people aren’t consuming the fruit almost daily.

Cancer Prevention

The antioxidants that fight free radicals impacting the brain also fight free radicals causing harm to other parts of the body. This will not only slow memory loss, but also the growth of cancer. Anthocyanins found in blackberries are the reason cancer can get prevented.

With such great benefits, it’s a wonder why more people aren’t adding blackberries to their yogurt, cereal, pies, and more. Consume more of the fruit and see the advantages work for you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pinole, Calif.

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