5 Ways to Boost Your Springtime Happiness

By Brandi Swieter

People tend to start feeling happier when the spring season arrives. The weather gets warmer and the holidays that cause so much stress for many are finally finished. Some still struggle, however, to get in a better mood. With a few ways to boost springtime happiness, anyone looking to lift their spirits can do just that.

Spring Cleaning

It may seem like cleaning wouldn’t be the best method for gaining happiness, but spring cleaning is actually a wonderful way to eliminate stress and improve mood. The home is purged of unwanted junk, accumulated items, and other unnecessary material to declutter and gain back some space. People often open up the windows to let fresh air in and clean the home so it once again feels like an inviting space rather than a claustrophobic one.

Gardening

Getting outside and gardening is another easy way to boost happiness. The fresh air helps people feel relaxed and unburdened while the act of gardening provides some exercise that can release endorphins. People who get out and garden tend to feel happier on average.

Outdoor Yoga

Outdoor yoga is a great way to gain satisfaction. Individuals who work out outside tend to feel more satisfied overall with their exercise routine. They get to enjoy the fresh air surrounding them and feel the cool wind on their face as they increase their fitness. Yoga is a very relaxing option, so doing it outdoors is an even better way to enhance happiness and promote a stress-free day.

Flying a Kite

Getting outside to fly a kite may seem like a task meant for a child, but adults too can enjoy a day of kite-flying as a way to boost mood. Running around trying to keep the kite afloat while enjoying a sunny, warm day can put anyone in a better mood. It will get the endorphins released just like any version of exercise.

Riding a Bike

Letting the wind blow through your hair as you ride along the streets on a bike will undoubtedly have some positive effects. People tend to feel carefree as they ride around on a bicycle, seeing the world around them in a new light. This can lead to a reduction in feelings of stress and make people feel happier and more at ease.

With happiness boosted and mood improved, many people are eager to enjoy a better springtime. If any of these activities cause minor back pain to set in, it may be necessary to visit The Joint Chiropractic for some relief. People can then truly enjoy the nicer weather pain-free.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pinole, Calif.