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3 Tips for Healthy Weight Loss This Fall

By Virginia Laird

As Halloween quickly approaches you may find yourself stocking up on all the sweets that the season has to offer. However, loading up on every candy and sweet treat you come across can prove to be detrimental to your waistline. For those looking to shed a few pounds this fall, it may be time to give up a few of your tasty treats. A few tips that have been offered by health and wellness experts include:

  • Skip the Halloween candy
  • Make time to exercise
  • Get plenty of sleep
  • Stay hydrated

Skip the Halloween Candy

Although Halloween candy may be extremely tempting this time of year, it is necessary to skip out. Research suggests that those who choose to eat candy often eat far too much. Many admit that stopping after consuming just one piece is near impossible. Experts warn that the average candy bar contains more than 200 calories, many of these fat. It is no secret that consuming sugar can lead to weight gain. Rather than letting sugar get the best of you, consider giving up on candy this fall.

Make Time to Exercise

Health and wellness experts advise another way to drop a few pounds is to make time to exercise. Research suggests that one of the best ways to get exercise is with a buddy. The buddy system can keep you accountable and keep you working out when you least feel like it. Experts advise that you should exercise at least 20 minutes, three to four times each week.

Get Plenty of Sleep

Another healthy tip which can help your body function properly is getting plenty of sleep. Those who really want to be healthy and stay on top of their health and weight should make sure to prioritize sleep. At times, this means giving yourself the bedtime. Research suggests that the average adult should get a minimum of six hours of sleep each night.

Stay Hydrated

Staying hydrated is another way to help to shed some pounds. Drinking plenty of water is healthy for the body and helps it maintain proper function. Another great thing about water is that it is a zero calorie filler. Those who want to lose weight should make sure that they drink plenty of water each day.

Now is the time to begin planning how you can start dropping a few pounds this season.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rancho Cucamonga, Calif.

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