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Routine Exercise Offers Many Benefits

By Virginia Laird

Do you love to exercise? Or maybe you are one who would rather avoid the gym at all cost. No matter, the benefits of routine exercise are overwhelming as it pertains to overall health and wellness. Fitness experts teach that everyone should get at least three to four workouts each week. These do not have to be overly grueling in nature. For some, a simple walk, jog or bike ride will provide these same benefits. A few of the many reasons to include routine exercise as part of your life include:

  • Exercise offers stress relief
  • Exercise can boost weight loss
  • Working out can help maintain mobility

Exercise Offers Stress Relief

Have you ever been so stressed that you cannot focus? This happens to thousands across the nation daily. There is no need to proceed through the entire day feeling this way. The next time this happens to you, it might be wise to stop by the gym and get in a workout. Exercising can help release tension in the body that has been built up by stress. If you are one who does not love exercise, try hopping on a treadmill instead. Research suggests that as little as 15-20 minutes of exercise can help get rid of some stress.

Exercise Can Boost Weight Loss

While weight loss is mostly what you decide to eat, exercising can help. Working out burns calories, which is essential in weight loss. Research suggests that exercise, along with proper nutrition, can provide some weight loss in as little as two weeks. This will not be major weight loss, but it will be enough to get you excited about staying on track.

Working Out Can Help Maintain Mobility

The aging process can be vicious to the body. As people age, there is a tendency to move slower and possibly lose some range of motion. Research suggests one of the best ways to combat this is to exercise routinely. Working out can help keep you on your feet.

Finding some exercise you can love may take time, but with the wide variety of choices available you are certain to find something which can allow these benefits in your life. If you aren’t ready to commit to a gym, go ask for a free trial. Many gyms will allow you to try classes out for a brief period of time before making the commitment. Get out there and get moving!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.

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