3 Reasons to Make Water a Priority
By Virginia Laird
Did you know that water is the best choice of beverage for you to consume? While there are a vast number of other choices on the market, water has proven time and time again to be the healthiest. Sodas, although tasty, are full of artificial sweeteners which research suggests are harmful for the body. Juices and sports drinks can be full of sugar which adds calories to your overall diet. These types of calories can lead to weight gain. Health and wellness experts advise that drinking water is the very best beverage to choose which benefits overall health and wellness. It is suggested that you should drink at least half of your body weight in ounces each day. A few other benefits of drinking water include:
- Drinking enough water can promote weight loss
- Drinking plenty of water can save money
- Staying hydrated can keep you well
Drinking Enough Water Can Promote Weight Loss
Because water is a zero-calorie beverage it can help with weight loss. Water can serve as a filler before and after meals. Many health and wellness experts say that if you are looking to lose weight, you should drink at least one glass of water prior to a meal and a second glass of water before reaching for seconds. This habit can help you get started on the right track with your weight loss journey.
Drinking Plenty of Water Can Save Money
How much money do you spend on sodas, juices, and other junk beverages per week? If you are like me the answer can be quite enormous. Choosing to drink water can save you a plethora of money. It is suggested those looking to save some money invest in a water bottle or cute cup that can be refilled. Health and wellness experts advise that those who choose to carry water with them are more likely to drink it more often.
Staying Hydrated Can Keep You Well
Drinking plenty of water can help you stay hydrated which can provide a boost to your immune system. This can help keep you well and out of the doctor’s office. When the body becomes dehydrated it is vulnerable to catching most illnesses you may come in contact with.
With this information it is easy to understand why you should begin drinking more water right away. Drink up!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.