The Power of Plums: 5 Benefits From These Fruits
By Brandi Swieter
Fruits and vegetables in general prove beneficial for overall health, but not many people relay the information as to which precise kinds have the most health benefits. Plums should be on the list for those fruits that pack a lot of punch because they offer at least five advantages to those who consume them regularly. The power of plums means far more than one might have realized.
Potassium Controls Blood Pressure
Plums contain a considerable amount of potassium, with more than 100mg in just one medium-sized piece of fruit. Potassium helps to control blood pressure, keeping high readings at bay. This greatly reduces the risk for stroke as well.
Antioxidants That Fight Cancer
Most people have heard about the power of blueberries. Thanks to their dark shade, they contain a lot of antioxidants that work to fight cancer. Plums have a dark shade as well, making them just as likely to stall cancer cells and prevent them from growing. They are especially ideal for targeting breast cancer cells.
Fiber Helps Digestion
The digestive tract can easily get clogged because of the harmful toxins people put in their body. Without enough water or fiber, things won’t get moving any time soon. Plums contain enough fiber to help improve digestion and have the bowels working as intended. Though many people swear by eating prunes or drinking prune juice for this benefit, the original plums work just as well.
Bone Health Boosted
Bones tend to become more brittle and breakable as people age. Finding ways to boost bone health should be a priority for anyone getting older, and plums seem to do the trick. Eating just 10 dried prunes per day could improve bone mineral density, particularly in the forearms and spine.
Antioxidants Improve Memory
Just as free radicals cause damage to other areas of the body by spreading cancerous cells, they harm the brain as well. These cell damagers can eat away at a person’s memory if they aren’t stopped. Eating one bigger plum or several smaller prunes each day can drastically reduce the amount of free radicals found in this area.
Maintaining nutrition is one of the best things a person can do for their health. With the power of plums utilized, anyone looking to ward off health concerns can do so far easier. The dark fruit may taste tart at times, but sweeter options exist that still bring just as many benefits.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.