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Back Pain: Is It Your Fault?

By Genevieve Cunningham

Back pain is an incredibly common ailment in our world today. Most people are suffering or will suffer from some kind (or multiple kinds) of back discomfort throughout their lives. And while this can be incredibly frustrating, the truth is that we may be doing it to ourselves. If you have back pain that you would like to beat, take a look at these self-inflicted causes of pain, followed by some tips for feeling your best.

Poor Posture

Poor posture is a huge contributor to back pain. If you sit and stand with slumped shoulders, bent neck, and arched back, you're probably causing quite a bit of your own discomfort. To quell this, focus on improving this aspect of your health. Do exercises specifically meant to strengthen the back and neck. Focus specifically on keeping the shoulders down and back and the body in a position of good posture. This may take some practice, but it will be worth it when the pain subsides.

Lack of Movement

Do you exercise? Or even if you don't, do you move on a regular basis? Or is most of your time spent on a device or in front of the TV? If you're not moving regularly, it can cause pain and stiffness within the body. It can make the joints stiff and the muscles ache. So how can you correct this problem? Move your body! Take walks, exercise, stretch. The more you move, the stronger you'll feel, and the more likely the pain is to disappear.

Beat It With Chiropractic Care

Chiropractic care is one of the most effective ways to beat pain -- no matter the cause! Chiropractors use gentle manipulation to remove restrictions from the body. When these restrictions are present, it can cause tension and pain. When they're released, the tension and pain are reduced. And if you make these visits to the chiropractor a regular thing, the pain may stay away making you more comfortable and healthier overall. 

If you would like to add chiropractic care to your life to end the back pain, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get quality care without the hassle. Chiropractic care is so good for eliminating pain and boosting health. Use it! Get relief from the pain and feel better than ever with a stop at The Joint today. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.

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