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3 Habits to Break for a Better Back

By Genevieve Cunningham

Back pain is a really common problem. Chances are really good that if you don't suffer from back pain yourself, someone you know regularly deals with the discomfort. While there are many different causes of back pain, it's entirely possible that you're actually creating your own back pain through some of your habits. If you suffer from discomfort in this area of your body, take a look at these habits to break now, plus one big habit to add to your life as soon as possible.

Stop After Work Laziness

Too many of us get home from work and lounge on the couch for the rest of the night. We don't move about. We don't exercise. We just sit. While this might sound appealing right after a long day, it's not good for our health -- or our back pain. If you want to reduce the pain, get in some movement and activity when you're off the clock.

Stop Skipping the Gym

We always come up with an excuse to miss our workout for the day. We're too tired. We're too busy. We'll do it tomorrow. But if you want to keep the back strong and limber, exercise is key. Make time to hit the gym! Even if all you do is stretch and walk, you'll be much better off than skipping it altogether. 

Stop Slouching

Slouching is such a bad habit. We learn it when we're young, and then we do it more and more as we age. But poor posture definitely contributes to back pain. If you want to stop back pain and feel better about your appearance, stop slouching and stand up! You might be surprised at the huge difference this makes in your overall health and wellness.

Don't Forget to Add Chiropractic Care

Chiropractic care is an incredibly effective way to deal with back pain. Chiropractors use gentle manipulation to ease restrictions from the body, which then reduces pain and tension. Getting care on a regular basis might bring other benefits as well, some of which may include other types of pain relief, headache reduction, and improved mobility. When it comes to chiropractic care, the most benefit comes from regular visits. If you're serious about eliminating back pain, get to the clinic to day to make a plan. 

If you're ready to try chiropractic care in your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress. Regular care can bring so much good to your life and health, so don't wait anymore! Get some relief and a push in the right direction with a stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.

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