Bleachers and Back Pain: Tips You Need
By Virginia Laird
Life in the bleachers is not all it is cracked up to be. The more time you spend there, the more pain your back may experience. As you plan to spend each Friday night at the football field, so too will your back spend time in the bleachers. You may begin to notice that you have too much pain to ignore. Fortunately, chiropractors have offered a few tips to try as you head out to the football game this week. These include:
- Use correct posture
- Dress comfy when you head to the game
- Find time to stand and stretch
Use Correct Posture
As you find yourself sitting in the bleachers, it is best that you choose to use proper posture. Following this advice is one of the best ways to prevent back pain from taking over your outing. Now is the time to begin making correct posture part of your daily life. It may take practice, but eventually you will get it done.
Dress Comfy When You Head to the Game
Stylish might be what you prefer, but when it comes to sitting in the bleachers, comfy is best. Chiropractors teach patients that wearing clothing that is not too tight can allow the body to move freely and unhampered. So, throw on your favorite spirit attire, pair it with your best tennis shoes, and go to the game comfy.
Find Time to Stand and Stretch
While you are at the game, chiropractors suggest that you find time to stretch. Stretching can help release tension in the spine. It is suggested that you get up and move at least once each quarter. This can help prevent pain from taking over your night at the game. Start this week adding stretches to your game day routine to help keep back pain at bay.
At the end of the day, finding a long-lasting solution to your back pain is likely going to take place in the office of your chiropractor. It is recommended that you begin routine chiropractic care to help prevent and manage pain. Your chiropractor at The Joint Chiropractic will work with you to establish a pain prevention plan to help you give this pain the boot. With more than 475 locations nationwide, you are sure to find one near you. And with no appointment necessary, you are sure to get your pain under control when you are ready to stop by.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.
