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Have Back Pain During Exercise? Here's Why

By Virginia Laird

Whether you are a jogger, weightlifter, or exercise class lover, you are not exempt from suffering with back pain related to your workout. Chiropractors recommend those who struggle with back pain get it checked out before proceeding with exercise that can lead to debilitating injury. Some of the reasons for back pain include:

  • Check your workout attire
  • You are adding to your workout too soon
  • You may be working through the pain
  • You are skipping visits to your chiropractor

Check Your Workout Attire

One of the first places to check out if you are struggling with back pain while you exercise is what you are wearing. Believe it or not, your attire does matter. Begin by looking at your shoes. Are they worn out? Do they offer enough support? These are two things to be certain of. Chiropractors and personal trainers suggest that workout shoes should be replaced every four to six months for those who are avidly exercising. This allows you to get the best support from them. Your clothing matters too. If you are wearing clothes which are restricting your movement, it could be causing you problems. Make sure your workout attire is loose enough for you to move freely.

You are Adding to Your Workout Too Soon

Chiropractors suggest another reason you could be experiencing back pain is due to adding to your workout too soon. I am guilty of this more often than I would like to admit. Whether you are a distance runner or trying to increase the amount of weight you can lift, adding slowly and over a longer period allows the body to adjust. If the muscles have not had the proper amount of time to build strength or stamina, it could cause injury and pain.

You May be Working Through the Pain

For those driven to get that workout in no matter what, it is possible you are working through the pain. This can be problematic. Chiropractors recommend when pain is present, you should stop. There is a difference between true pain and stiff muscles. Stiff muscles generally feel better with stretching. Pain can get worse with movement. It is always wise to treat pain as an injury until you have it looked at. Working through the pain can lead to irreparable damage.

You are Skipping Visits to Your Chiropractor

If you are guilty of skipping out on routine chiropractic care, you may be suffering with back pain. Chiropractors can help to manage and prevent back pain. The spine easily shifts, which can lead to function restriction. Chiropractors use small adjustments to restore function, which can reduce pain.

If you are looking to reduce your back pain, consider beginning routine visits to the chiropractors at The Joint Chiropractic in your neighborhood. With more than 400 locations you are certain to find one near you. One of the best things about The Joint is that there are no appointments necessary. This allows you to get your care started when you are ready. Now get out there and get moving pain-free right away!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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