3 Chiropractor Approved Exercise Classes
By Virginia Laird
Finding an exercise class which meets your needs can prove to be a daunting task, especially if you are one who suffers from back pain. While finding a class you can complete without the onset of pain may be difficult, it is not impossible. There are many classes that can provide a fantastic cardio while allowing you to feel little to no impact on the spine. Chiropractors have recommended a few classes to patients which may be found in your local gym. Some of these include:
- Spin class is a high intensity/low impact class
- Water aerobics can help those with back pain manage a workout
- Yoga encourages the use of correct posture
Spin Class is a High Intensity/Low Impact Class
Spin class madness is rapidly spreading. Many are loving the energy this class has to offer and the challenge it can bring. Chiropractors suggest this to be a great class as it is low impact. While there is a need to use good posture while on the stationary bike, there is no need to worry about the beating your back may take while hopping and jumping around the workout room.
Water Aerobics Can Help Those with Back Pain Manage a Workout
Water aerobics is recommended to many by chiropractors, physical therapists, and a host of other specialists. While it can seem to be a slow-moving class, there is no lack of physical challenge. Exercising in the water offers a low impact exercise while strengthening the cardio muscles. If you are looking for a class that can help you tone while avoiding the pain of a high impact class, try a water aerobics class right away.
Yoga Encourages the Use of Correct Posture
Yoga is a class for everyone, at any fitness level. During yoga, participants take part in stretches and poses which encourage proper posture. Many chiropractors suggest this class to be a great one for those looking to improve their posture. Fitness gurus suggests this class offers a fantastic way to tone the core muscles of the body. No matter what reason you may have for trying yoga, you just may find you love it.
As always, if you are suffering with severe back pain, you should visit with your chiropractor before tackling any exercise class. For immediate care, stop by The Joint Chiropractic nearest you. There are no appointments necessary making it easy to be seen when you need it most. With more than 400 locations nationwide, you are certain to find one near you.
Now get to the gym and begin trying these classes right away!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.