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3 Tips to Eliminating Back Pain While You Sleep

By Virginia Laird

Do you struggle with back pain throughout the night? There are plenty who experience the same discomfort. Chiropractors suggest that back pain while you sleep can have a few simple solutions. Some of their tips to prevent such pain include:

  • Consider a new mattress
  • Change up your sleep position
  • Make chiropractic care part of your routine

Consider a New Mattress

For those struggling to prevent back pain throughout the night, chiropractors advise it may be wise to check your mattress. Research suggests that sleeping on an old mattress can be the root cause of a great deal of back pain. If you are sleeping on a mattress that is older than eight years old, it is best to replace it. If you were the one wanting to start your year off in the right direction, a new mattress may be exactly what you need.

Change Up Your Sleep Position

Your sleep position can play a huge role in the amount of back pain you may be suffering throughout the night. Chiropractors suggest that those who are stomach sleepers are more prone to back pain. It is advised that the best way to sleep to prevent such pain is just sleep on the back. Because chiropractors know that many are not back sleepers, they suggest that the next best way to sleep to prevent back pain would be on the side with a pillow between your knees. Both side and back sleeping can prevent the spine from shifting as they both offer support. Changing sleep positions can take a long time, it may be time to begin experimenting with your sleep position in an effort to get rid of your back pain.

Make Chiropractic Care Part of  Your Routine

Routine chiropractic care has been proven to be one of the most beneficial ways to prevent back pain. Across the nation, millions turned to chiropractic care to both prevent and manage back pain, which can be severe. Chiropractors work with the joints of the spine to restore function, which can also eliminate pain. If you are ready to begin your chiropractic care journey, drop by The Joint Chiropractic nearest to you. There you can counsel with your chiropractor in building a personalized pain prevention plan that meets your needs. With more than 425 locations nationwide, you are sure to find one in your local community. And with no appointment necessary, getting started on your care can be as simple as dropping by during lunch.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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