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Back Pain Needs the Right Attention

By Tom Herrin

Lots of people suffer from some kind of pain.  Much of it may be the result of bad habits or bad choices.  Cutting corners in order to save time or money may come back to haunt many people.  How many times have people suffered back injuries because they simply lifted something incorrectly when they knew full well that it was wrong?  Doing something that they think may save a little time often has consequences that last much longer.  If you have back pain due to lifting something incorrectly, a visit to a chiropractor may be the fastest way to return to regular activity sooner.

Poor Practices Can Hurt

Making bad decision about lifting is one of those things that most people know almost instantly is wrong.  It can strain muscles that support the spine.  This can leave the spine vulnerable to injury.  A joint dysfunction may occur in which pressure is applied to a nerve.  The resulting pain may seem sudden or it may seem almost unnoticeable at first, then grow to a major problem in a few hours or days.  Using good practices to avoid injury, or to help the body to recover from them, can be an all-important part of health maintenance.

Chiropractors Can Help

When people go to a chiropractor for relief of pain, they have reason to be optimistic.  Chiropractors can usually identify and treat back pain more effectively than other sources.  They may perform an adjustment in which they gently manipulate the spine so that the injured or restricted joint is restored to its proper position.  This can relieve the pressure from the nerve, which in turn relieves the pain.  Chiropractors may suggest some exercises or activity that can help to strengthen the muscles and help to avoid more injury.  It is all-natural and can be part of a health lifestyle.

Regular Visits May Be Good Prevention

When people experience the relief a chiropractor can provide, they often want more.  They may receive more suggestions on how to do their part for good health maintenance.  At The Joint Chiropractic, they have plans that can work the way people need them.  They are open days and evening, weekdays and weekends.  No insurance is required, no appointments are necessary at any of their more than 450 locations nationwide.  If you have back pain, drop in at The Joint Chiropractic today and find relief and encouragement for better practices.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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