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4 Tips to Exercise Without Back Pain

By Virginia Laird

As one who loves exercise, I often find myself looking for tips and hints on how to improve my own workouts while preventing back pain. Millions across the country suffer with this type of pain each year. Fitness professionals advise that there are many things to try changing about your routine which can help relieve back pain. A few tips offered include:

  • Use correct posture
  • Avoid lifting heavy weights
  • Stretch before working out
  • Make sure you are wearing supportive shoes

Use Correct Posture

While correct posture may not be on your brain during your visit to the gym, it should be. Practicing proper posture during any workout is vital to prevent back pain. Chiropractors advise that using correct posture is the best way to avoid injury while exercising. Fitness instructors advise that if you find yourself using poor posture during a workout to take a break. While on break take a minute to stretch, hydrate, and think about how to improve your posture before hitting the workout again.

Avoid Lifting Heavy Weights

Have you ever tried lifting weights only to stop due to back pain? Most who have this issue are lifting far too much weight. Chiropractors advise when beginning to lift weights, it is best to start with light weights. Light lifting can help prevent pain and injury.

Stretch Before Working Out

One thing fitness gurus recommend is to stretch before exercising. This is one step that many skip. Have you ever wondered why every workout class you ever take begins with stretching? This is because stretching is vital in preventing injury and back pain. There is no need to get out a yoga mat and spend an hour stretching. However, it is wise to spend five minutes stretching out your back, arms, legs and neck before plowing into your workout routine.

Make Sure You are Wearing Supportive Shoes

Have you checked your shoes lately? Chiropractors advise that wearing shoes which are far too worn can be the culprit of back pain. Worn out shoes offer little to no support. Fitness instructors advise that if you work out routinely, your tennis shoes should be replaced every four to six months. If you have yet to replace your shoes, be sure that you consider doing so right away. You're back will thank you.

Now it is time to put these tips to the test. Get out there and get moving today! For those who suffer with severe back pain, it may be wise to visit with your chiropractor before beginning your exercise routine. Consider dropping by The Joint Chiropractic in your community today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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