Can't Sleep? Chiropractic Care Can Help!
By Donna Stark
The only thing worse than waking up in the middle of the night and not being able to fall back asleep is the time you spend watching the minutes pass by on your clock as you plead with your body to drift back into the deep slumber from which you came. You toss. You turn. But no matter how tired you are or how much you beg for rest, nothing seems to help. Now, if this were to only happen once in a blue moon, you can probably deal with it just fine, but if it happens several times or every night of the week, you can count on having serious issues with your health and productivity. Fortunately, a quick trip to your local chiropractor at The Joint Chiropractic is all it takes to get your sleep back on track!
Keep Dreaming
Do you know what is keeping you awake at night? Is it the pain in your back or leg? Is it the stress from the day tugging at your eyelids? With the number of people who are living with pain and stress, it shouldn't come as a surprise that many struggle with sleep issues and wake up feeling groggy, foggy, and completely out of sorts. We all know that's not a great way to start the day but there isn't anyone who knows it more than your local chiropractor at The Joint Chiropractic. If you have been starting your days feeling that way or if you suspect your poor health is the culprit for your lack of sleep, head on in for some chiropractic care.
How Can Chiropractic Care Help?
Chiropractors aren't usually thought of as "sleep experts," but if pain, stress, or poor health is keeping you awake during the night they may be your best option yet! Here are just a few of the ways that chiropractic care can help you get that much-needed sleep your body and mind are screaming for.
- Identifies and targets the root cause of your sleep issues
- Avoids the use of prescription medications
- Alleviates pain and discomfort in the body
- Reduces the stress and anxiety in your life
- Restores proper function to the body
- Improves your ability to rest and relax
- Corrects alignment issues so tension is reduced
In addition to relieving the physical stress in the body, your local chiropractor can also offer plenty of suggestions on sleep positions and mattress selections that will help promote quality sleep. So why don't you come on in and get an adjustment at The Joint Chiropractic today? It may end up being the dream you have been waiting for!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.