You and Your Core: What You Should Do Next
By Sandy Schroeder
We all hear or read so much health news that we sometimes forget to focus on the key issues. The core muscles are one of those areas that need ongoing attention.
- They are critical for nearly every move we make
- We need them to bend, reach, twist and stand
- They can keep us strong and limber in the middle years and beyond
- They need to be kept strong and protected from injuries
How Chiropractic Can Help
The Joint Chiropractic clinic near you can help you deal with your core muscles and all of your other issues for health, wellness and fitness. The Joint Chiropractic's doctors of chiropractic help people deal with pain demands and wellness solutions every day.
When you come in, your chiropractor will tell you how your spinal health impacts your overall health, and how this plays out in individual areas of your body.
The spine helps us twist and turn and move through our day in conjunction with the core muscles. When everything is strong, we are at our most effective. We are out on the courts or the water on the weekend, and moving through every day with ease.
A gentle targeted spinal adjustment may help us keep the spine healthy, easing aches and pains and delivering an overall sense of well-being. We may enjoy more energy, mental clarity, better sleep or improved digestion. Benefits are unique to each individual.
As you assess your benefits, you may choose weekly 15-minute spinal adjustments to be the staging ground to maintain spinal health and strong core muscles.
Keeping Core Muscles Strong
Your chiropractor will help you choose the best exercises to maximize strength and flexibility as you gently work your core. Harvard Health says you may need an office workout and a home routine to keep your exercises challenging, and a trainer to get you started on the right path to make sure you are doing them correctly with the right form. As always, be sure to check with your doctor for approval for new exercises.
Stop in at The Joint Chiropractic clinic near you to find out more about the affordable personal healthcare plans and packages that eliminate the hassle of insurance. Nationwide the Joint Chiropractic clinics offer you more than 450 locations to serve you wherever you are and whenever you go traveling. Weekend and evening hours simplify visits and appointments are not needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.