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Try 2 Amazing Things, Chiropractic and Tai Chi

By Sandy Schroeder

Chiropractic and tai chi are both being discovered as amazing ways to improve physical and mental health. If you are ready to make some real changes, this may be the perfect time to sample both.

Stop by The Joint Chiropractic clinic near you to discover how you can improve your quality of life, relieving pain and improving preventative care.

What Chiropractic Can Do

When you come in, tell your chiropractor about any pain that you have and what your goals are to improve your health. You will learn how the health of your spine plays out in overall health. The spine allows you to twist, turn, and maneuver through your day while the central nervous system inside provides all of the brain-to-body communication the body needs.

Gentle targeted spinal adjustments align the spine as they ease aches and pains and often create benefits such as better sleep, more energy, improved mental clarity and improved metabolism.

As you evaluate the impact of your spinal adjustment, you may want to use weekly 15-minute spinal adjustments to move forward with other life changes such as tai chi.

How Tai Chi Works

Harvard Health endorses the ancient Chinese practice of tai chi as a path to better physical and mental health. Over 4 million people have discovered its magic. If you observe a class, or try a session of beginning tai chi, swaying through the gentle movements, I think you will come away smiling and definitely come back. Here are some of the rewards.

Sharpen the mind - Researchers have found tai chi helps reduce cognitive decline as we age.

Improve balance - Tai chi helps individuals perform better on the court and avoid falls at home or away.

Elevate mood - I have never seen so many smiles in a fitness class. Researchers say 82 percent of studies found tai chi lowers anxiety and lifts the spirit, providing one more way to treat depression.

Ease stress - Regular classes may provide an easy way to let go of worries as you mellow out with one simple pose after another.

Boost the heart - Tai chi's ability to relax the mind and the body works as a positive for heart health too.

When you are ready to treat yourself, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Walk-ins are welcome and clinics are open weekends and evenings.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in.San Jose, Calif.

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