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Eliminate Work Pain With Chiropractic Care

By Donna Stark

You can tell your days at work are starting to wear on your body because your body has been trying to tell you something for the past few weeks. Your shoulders hurt, your neck is stiff, and your back is hurting more and more as the days go by. But you've connected the dots, and now, you can most assuredly say that all the discomfort you are feeling is from that horrible posture you find yourself sitting in. So, what are you going to do next? Well, if you need some help to undo all that damage and to move forward with better results, head on in to see your local chiropractors at The Joint Chiropractic.

Forward Head Posture Is the Culprit

It's easy to see how your posture is affected while working through the week when you spend your days leaning forward to see what's on your computer screen, hunching your shoulders over the keyboard, and constantly looking down at your phone to scroll through social media, but unfortunately, it's not so easy to get out of those bad habits! And sadly, as you know, your body will pay the price. Thank goodness The Joint Chiropractic is right around the corner. Take a look at the two main ways your chiropractor can alleviate your pain and help you improve your posture.

  • Adjustments - The adjustments you receive will correct joint dysfunction, ease muscle strain, and support proper alignment of the body
  • Suggestions - The lifestyle tips and changes your chiropractor suggests will help you focus on and correct your poor posture throughout every hour of the day

Helpful Tips for Work and the Office

Work is generally the biggest culprit behind poor posture and pain, so you may need to make some changes, and they will need to be made as soon as possible. Here are some of your chiropractor's favorite tips.

  • Invest in ergonomic furniture and equipment
  • Keep all screens at eye level
  • Take a break every hour or so to stand up, move around, and reset your posture
  • Set time parameters for social media scrolling

Giving Your Body the Help it Needs

You may not be able to steer clear of work, but you can reduce the impact that poor posture has on your body. By following the few tips above and seeing your local chiropractor at The Joint Chiropractic for regular adjustments, it won't be long before you can start enjoying pain-free days at work!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.