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Adding Plant Proteins to Your Diet

By Donna Stark

Do you think the only way to get your recommended amount of protein every day is to stick to those New York strips or quarter-pounder burgers? How about those egg white omelets or homemade peanut butter balls? Protein is a vital component to the health of your body, the function of your brain, and the success of your workouts and recovery; in fact, without it, your body wouldn't be able to function at its best. However, the problem is that many people get bored with eating the same thing over and over again. What about you? Are you looking for new ways to get your recommended amount of protein every day without sacrificing taste? If you are, it's time to say hello to plants!

Plant Proteins

So many people struggle with the process of replacing the meat on their plate with a different type of protein. They cringe at the thought of a meatless burger. They cry when they walk past the steak sauce in the grocery store. But it isn't that bad! Replacing your protein source one or two times every week is a simple and easy way to start bringing variety to your meals. Want to learn more? Take a look! 

  • Lentils - Lentils are packed with protein and fiber so start loading up on them. They can easily be made into burgers, soups, stews, meatballs, and salads.
  • Tofu - Tofu used to be a scary word, but with the number of recipes out there, it can easily be used to transform any meal. Start experimenting from breakfast, to lunch, to dinner ... even with your desserts!
  • Black beans - Black beans are loved by many! Don't believe me? Just bring a black bean and corn salsa to your next football gathering and see for yourself. Loaded with antioxidants and protein, they are the perfect ingredient for so many different recipes ... even brownies!
  • Quinoa - A fantastic source of protein, antioxidants, and fiber, this grain can be cooked, baked, and even added to your favorite stir-fry. Try replacing your standard chocolate chip cookie recipe for one that includes quinoa. You may fall in love!
  • Soy milk - An easy way to add soy milk to your diet if you prefer to drink the milk you grew up on is to add it to your smoothies. In addition to providing extra protein, it assists with good heart health and comes in a variety of flavors!
  • Oatmeal - Oats are a great choice for breakfast in the morning, but you can make them better by adding Greek yogurt on top. Or give overnight oats a chance ... super easy to make and high in protein!

Choosing Plants

Choosing protein from plants over animals is typically more affordable, more sustainable, and provides the consumer a natural source of fiber as well. You really can't go wrong with this option. So go ahead and start experimenting with some new recipes! You won't believe how good they are!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Marcos, Calif.

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