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5 Great Reasons for Eating More Grapes

By Brandi Swieter

Many people consume grapes simply for their taste. They enjoy the fruit and find it appetizing, so therefore they eat it. With numerous health benefits, grapes have much more to offer than just their juicy appeal. They’re an ideal snack for weight management and heart health.

They Help Your Heart

Grapes contain resveratrol, a polyphenol that works to protect against bad cholesterol in the body. By lowering the level of LDL within the body the risk of heart disease also gets lowered. Consuming large amounts of grapes can also help to lower blood pressure, as well as provide a high dose of potassium that also helps the heart.

They Improve Eye Health

The resveratrol found in grapes not only helps the heart, but also the eyes. Along with some antioxidants also found in the fruit, free radicals found within the body can get neutralized. Damage to the eyes, particularly the retinas, gets reduced. To prevent age-related eye problems, eating more grapes along with other fruits and vegetables is the best option.

They Allow for Better Weight Management

One cup of red or green grapes most commonly offered in stores has roughly 100 calories. This makes it an ideal snack for anyone trying to watch their weight. One hundred calorie snacks are the suggested choice for anyone trying to diet and get their weight down to a healthy number. Thanks to the flavonoids found in grapes, it is also easier to manage weight with consumption of this fruit.

They Protect the Skin

Grapes contain phytonutrients, as do other colorful fruits. These phytonutrients work to protect the skin cells, particularly form ultraviolet light rays that can cause fast damage. The resveratrol in grapes also works to treat acne, although other treatments may need to be used in combination with them. Because grapes are made up of mostly water, they also aid in hydration. This helps the skin to stay hydrated and supple.

They Fight Cancer

With cancer ever present in today’s world, it is no wonder so many people are searching for cancer-fighting agents to help prevent the disease from taking over their bodies. Grapes are one way to help, as the antioxidants within them help to slow any growth of cancer, particularly within the skin, colon, liver, breasts and stomach.

Anyone looking to improve their health can get off to a good start with grapes in their diet. They make the ideal snack thanks to their heart-healthy advantages and low calories. Eat a few or the whole bunch and reap the benefits.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santee, Calif.

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