Swimming Benefits: 4 Reasons to Swim More Often
By Brandi Swieter
Many people spend the summer swimming, often only thinking about how the cool water helps on a hot day. Though this is a benefit in itself, plenty of other reasons exist to swim. The activity brings many benefits to the mind and body that people should take advantage of as often as possible.
It Clears the Mind
Depression, anxiety, and even just simple stress can take a huge toll on the mind. People suffering from these things can head into the water to swim for some relief. The feeling of being surrounded by water and not having to worry about anything helps to soothe many troubled minds. Swimming helps to wash the stresses away and keep people carefree and relaxed.
It Builds Muscle
Those looking to tone muscle and build strength can do so easily by swimming. People don’t need gym equipment to get in a good workout. Head to the pool and spend an hour or so in the water and see how tired the body feels afterward. Swimming takes a lot of effort. It targets all major muscle groups and requires the use of the upper and lower body at the same time. You’ll not only improve cardiovascular health but lose weight as well.
It Provides a Low-Impact Workout
Because of the buoyancy of the water, swimming offers a low-impact workout. This means it’s possible for anyone to try. Those recovering from an injury, those with arthritis, people with a disability, and any others can all use some form of swimming or water aerobics to improve their health.
It Promotes Better Sleep
Anyone struggling to get some sleep at night should take to the water during the day. Regular aerobic exercise, which includes swimming, promotes better sleep. Because it works the body well, gets the heart pumping, and requires a lot of effort, people are much more likely to need adequate rest after swimming. Spend an hour or more swimming and see how much better you sleep that night.
Swim more often to gain these benefits for the brain and body. With improved health because of swimming and a low-impact workout, more and more people should utilize this activity as a way to get fit and live a healthy lifestyle. Anyone who ever experiences a swimming injury from failing to stretch before and after should seek guidance through The Joint Chiropractic. Their walk-in hours allow anyone to come in when needed throughout the day or in the evening, as well as most weekends.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santee, Calif.