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Some Core Reasons to Strengthen Your Core

By Donna Stark

I'm not going to lie. I'm not going to tell you that it's easy or that you only have to do it a couple of times a month. And I am certainly not going to guarantee the results that you will surely start picturing in your mind. But I will tell you that it's going to be worth it. That all of your hard work and efforts will bring incredible improvements to both your health and your appearance. That in addition to looking and feeling better, you will also be able to start enjoying your life once again, and honestly, wouldn't that be great? Sure it would! Now, all that we have to do is to get you back to the gym so you can start working on those core muscles!

Building That Core

Staying healthy and fit is certainly no joke. You have to put in the work to get the results you desire, yet so many people give up before they get to that point or only put in a fraction of effort. If you need some motivation to get you back to the gym, check out the following reasons why it is so important to strengthen your core.

  • Reduces pain - Your core muscles provide support for your spine, so when they are strong, the risk of back pain is reduced. Strengthening your core also helps to tackle present pain as well and is sometimes more effective than medical treatments!
  • Supports stability - Because your entire body is dependent on the health of your spine, it is critical to take care of it! And because the stability and integrity of the spine are dependent on your core muscles, it is vital to keep them strong! Remember, they are the spine's biggest support system, which means they also play a huge role in your overall health and wellness.  
  • Improves posture and a whole lot more - Sure, it is easy to see how a strong core can improve your posture and we all know that leads to a reduction in pain, but did you also know that good posture can help you breathe better as well? Or that it can reduce your headache pain and improve your cognitive function too?

A Strong Spine for a Healthy Life

It is easy to see how your core muscles can impact your life in more ways than simply looking good in a bathing suit. They are literally involved with nearly every movement and function that your body makes, so keep them strong and improve your overall health and quality of life in the process!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Temecula, Calif.

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