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3 Reasons Your Body Needs Exercise

By Virginia Laird

If you are anything like me, there are many days where you would much prefer to crawl back in bed for a good long nap rather than heading to the gym. Fighting this inner battle can prove to be a struggle for those who enjoy exercising -- as well as those who despise it. The majority know full well the best and most wise choice is putting on the tennis shoes and heading out the door. Health and wellness experts recommend making exercise a priority, especially on days it seems too much to handle. Exercise offers many benefits to the body, which should be reason enough to get up and get moving. Some of these include:

  • Exercise can help maintain blood sugar
  • Working out can provide a boost of energy
  • Exercise can help you sleep

Exercise Can Help Maintain Blood Sugar

Did you know that exercise can help maintain a healthy blood sugar? Many who struggle with diabetes and pre-diabetes are counseled to exercise routinely. Something as little as a short walk can bring astronomical blood sugar numbers down to something more manageable. Research suggests many who routinely exercise are able to reduce some medications for such issues.

Working Out Can Provide a Boost of Energy

Are you in desperate need of an energy boost? There is no reason to invest in any supplement, vitamin, or other hot on-the-market product. A brief exercise routine can provide the energy needed to get through the day. Personal trainers suggest that something as little as walking can improve the amount of energy a person may experience. Energy levels are even higher in those who do more. Personal trainers would advise that it is best to keep in mind that not all exercising begins with the energy. It can be a drag to get started, but the boost can be felt before the working out is complete.

Exercise Can Help You Sleep

Exercising regularly has been proven to help the body rest. Working out helps to burn energy, and while everyone who exercises may feel a boost in energy, it will wear off. This will leave the body ready to rest and get some much-needed sleep.

Hopefully, you will find the energy and drive you need to beat a path to the gym and get the body moving today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vacaville, Calif.

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