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3 Tips to Follow to Keep You Well

By Virginia Laird 

There is nothing exciting about being ill. With the flu spreading quickly, there is little time to delay when it comes to your health. There will be many who choose to get a flu shot. However, there are many who opt out of this as well. While there is very little you can do to completely avoid germs, there are a few things you can do to help deter these from doing damage to your health. Experts have put together a list of tips for you to consider applying to your daily healthcare regimen to help you beat illness, including:

  • Make time to exercise
  • Wash your hands often 
  • Get plenty of sleep

Make Time to Exercise

Exercise is a good way to help flush toxins from the body. As you work out, the body can release tension and toxins through its ability to sweat. For this reason, experts suggest that staying healthy can require routine exercise. If you are one who prefers to skip out on the gym, a brisk walk through your neighborhood can do just the trick. Start today making sure you get the exercise you need to keep you well. It is recommended that you get at least 20 minutes of exercise each day to help prevent illness and boost your immune system.

Wash Your Hands Often 

There is plenty of research to support the claims that frequent hand washing can help prevent illness from taking over your body. Experts admit that washing your hands properly is the first line of defense from illness, including the flu. It is recommended that you wash before handling food, after visiting the restroom, after being in large groups, and much more. Start today taking the necessary steps to keep your hands free from unwanted germs. 

Get Plenty of Sleep

Sleep plays a vital role in helping the body fight off illness. Experts say that the average adult should get at least six hours of sleep each night to give the immune system what it needs to keep the body well. However, there are plenty who require much more than this. Now, with flu season at hand, it is time to begin making certain that you get the sleep you need to keep you healthy and well throughout the fall and winter. 

Start now doing all you can to help prevent illness from taking over your body and your home this time of year. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vacaville, Calif.

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