The Stress Work Causes on Your Body

By Randi Morse

Sometimes I get embarrassed by the amount of hours that I work. Not only do I have two part-time jobs, I'm also a full-time college student. This means that I spend a great deal of time at a desk and away from my family. Today's climate requires that we work hard, especially if you want to get ahead. Working hard allows us financial independence, but as with everything there is a price that comes along with that, and the price could be your body's health.

Physical Problems from Work

Is a misconception that the only people who suffer from work injuries are those who work in physically demanding jobs. My husband, for example, works for a furniture manufacturer which means he has had his fair share of back problems, leg problems, and tons of splinters. People who work at a desk can have just as many problems with their bodies, including issues with various joints in the body and the spine. Some companies employ an expert to help ensure that your work space is ergonomically correct, which can help when it comes to reducing the possibility of injury. Learning the importance of self-care, including taking time to meet with a chiropractor regularly, can help improve your spinal health and reduce the pain you have as a result of your job.

Self-Care

There are all sorts of blog posts and websites talking about self-care. Most of them talk about how you should take time to do a spa day or go on vacation regularly. Self-care is more than just enjoying time relaxing. While that is important, it is also important to make sure that you take care of the health of your body. If your body is healthy and in optimal working condition, you are much better able to do your job efficiently. You're also able to do your job without being in pain, which makes you feel better and should make you feel happier as well.

At The Joint Chiropractic you'll find chiropractors who understand the importance of medical self-care and who can work with you to create a plan that keeps your body healthy by working on your muscles, tendons, and joints. With affordable prices and open office hours, take a moment to see how the chiropractors at The Joint Chiropractic can help you to work more comfortably.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Valencia, Calif.