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3 Reasons Why Your Fitness Plan Should Be Customized

By Genevieve Cunningham

We all know that it’s important to work out. We’ve been told since we were young: Exercise is not an option. But still, even with all of our knowledge and years of motivation from those who know better, we ignore the advice and do as we please. Maybe it’s not so much that we don’t want to exercise, but rather that we don’t want to do the same old routines over and over with very little results. For these people, it might be a good idea to look into getting a customized fitness plan. If you’ve never thought of personalizing your workout routine, take a look at these three great reasons to give it a try.

Everyone’s Body is a Little Different

We often try to fit people into certain groups -- the athletic build, the pear shaped, the hourglass, the curvy. But the truth is that every single person’s body is just a little bit different. This means that everyone’s body is going to respond differently to fitness plans. A customized plan takes your body, metabolism, goals, and abilities into consideration. And the more specifically a plan targets your body, the better results you’re going to get.

You’re More Likely to Stick With It

A customized fitness plan is more likely to show results faster than a generic plan. It’s catered specifically for you and your goals. And it’s no secret that faster results can give you a boost of motivation that helps you stay on task. It’s basic cause and effect: The more specific the routine, the faster the results, and the more likely you are to stick with it for the long haul.

You’re More Invested

We’re always invested in things that are more personal to us. We might feel bad for those with cancer, but once this illness strikes us or someone we love, we throw ourselves in full force. A workout is the same. We might like the idea of working out, but when every move is made to target a weakness or imperfection on our body, we’re more likely to throw ourselves in and give it all we’ve got.

Customized plans aren’t easy to come by. Unless you’re already full of fitness knowledge, you may need to seek the advice of a professional. But if you get a plan made just for you and then stick with it, you’ll see results like you never imagined possible. Give this method a try, and watch your health and fitness turn into the best of your life.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Van Nuys, Calif.

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