Where to Turn for Fitness Advice
By Genevieve Cunningham
Getting fit and healthy is such a great goal to put on your radar. Our bodies and minds crave healthy habits. They thrive with healthy habits. And as a whole, we thrive when we’re in good health. But if we're being completely honest, getting healthy can be challenging. It requires us to be self-disciplined and patient -- two aspects most of us struggle with. But it also requires a certain amount of knowledge that many of us simply don't have. So where do we acquire this knowledge? If you're ready to turn your life around and get moving toward better health, take a look at these trustworthy places to turn for advice.
This is the literal definition of a personal trainer’s job -- to train people in healthy living! Trainers have extensive knowledge of body composition, muscle building moves, diet tips, and other healthy living advice. They can get you pointed in the right direction, and they can even cater a plan to meet your specific goals and needs. If you’re interested in hiring a personal trainer, just check out your local gym.
It’s important to note that most athletes are not trained in training other people. So even though you can look to them for advice, all measures should be run by your healthcare professional first. So why bother with professional athletes? Because they’ve been there, done that. People who have already gone through the transformation process may have helpful tips to pass along. They may have insight on how to stick with it, what to expect, and what to avoid. If you look up to certain professionals, it’s OK to see what they have to say, and then to take that information to a real professional and make a plan of action.
Nothing beats the advice of a doctor. Doctors know the ins and outs of your particular health. They know what you need to make the biggest impact on health and quality of life. And they’re among the most knowledgeable people that you can find. If you’re serious about turning your health around, get to your doctor for a checkup, advice, and a long-term plan. Your chiropractor is a doctor who is acutely aware of how the body works, by the way.
It doesn’t matter what stage you’re at in life. Getting healthy is a good and worthy goal. Turn to these people for advice on how to live your best life. With some good information, a plan of action, and some patience and perseverance, you can get your life moving in a healthy direction for the rest of your life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Ventura, Calif.