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How More Water Can Save Your Body and Health

By Genevieve Cunningham

Water is completely underrated. Humans are always looking for ways to improve health. We're constantly looking to make changes to our diets and exercise programs -- anything that might help us lose weight and feel better in our own skin. But for some reason, we often overlook one of the most simple changes we can make: more water. Why? Maybe because of its simplicity, we can't actually see just how powerful this change can be in our lives. If you really want to improve your body and health as a whole, take a look at how simply drinking more water can make a positive impact on your life. 

The Skin

Water is so good for the skin. When people have that beautiful, dewy, glowing skin, it's definitely affected by their water consumption. Water keeps us hydrated, and it also helps to flush out impurities. If you drink more water and have some patience, you'll undoubtedly find that your skin appearance improves. You may not think this is a great benefit, but when the mirror is staring back at you with that clear, glowing skin, you'll definitely be glad you committed to more water. 


Maintaining a healthy weight can be difficult for some people. And if you need to lose weight, it feels especially difficult to get to that healthy size. But water can absolutely help. Water keeps everything in your body moving. This means healthy digestion, which helps keep the belly flat. Water also keeps you feeling full, which in the long run means you're consuming fewer calories. If you think you need a snack, try a drink of water first, and you'll probably find the problem solved. If you want to feel good in your body and its size, water should be a common factor in your daily diet.

Energy, Sleep, Balance

Some of the benefits of more water are less noticeable. Those who increase their water consumption may notice that their body feels more balanced. They may get more sleep and feel more energized. They may find exercise is easier because their body feels stronger and more capable. The bottom line is don't underestimate water! Drink more and the benefits will come. 

If you're looking for a way to improve your health, look to water. Want to lose weight? Water. Want to have more energy and focus? Again, choose water. Make water your go-to drink choice, and you may find that your health improves little by little for the rest of your life. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Westminster, Calif.

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