Nine Reasons Why You Need To Start Meditating Now
You already know that meditation is a great way to bring relaxation and focus into your life. Meditation is a great way to keep your mind in shape, but there are other benefits to incorporating this ancient practice into your life. Here are nine reasons that you should start meditating today:
- Meditating can make you happier. Meditation helps you find a more positive state of mind that lasts even after you’re done. This peace of mind continues in every aspect of your life and spreads that feeling to all you come into contact with.
- Meditation can strengthen your brain. A study performed at UCLA suggests that meditation is able to strengthen the brain, likening it to a workout for the mind. This may lead to a decreased risk of developing Alzheimer’s disease in later years.
- It can help you focus on your job. While many of us insist that we’re good at multitasking, reports have shown time and again that our productivity declines with each distraction. Meditation may be able to bring that focus back to your work.
- It can make you more compassionate toward others. Learning how to focus your thoughts and your breathing can make you more in tune with your own emotions, which can lead to feelings of compassion for others.
- It might be able to help you lose weight. Meditation is an exercise in mindfulness, which can lead to you being more aware of what you’re putting into your mouth. Instead of shoveling the food in without thinking, mindfulness leads you to enjoy every bite.
- Meditation may be able to help you perform better in school. A study performed by the journal, Mindfulness, showed that students who meditated before a lecture performed better than those who didn’t.
- It changes the brain, even when you aren’t meditating. A new study has suggested that engaging in an eight week meditation program may be able to change how your brain works even when you’re doing other things.
- It can prevent the common cold! University of Wisconsin-Madison researchers found that those who engaged in mindfulness meditation or a physical workout suffered fewer colds. Combine both for an extra health boost.
- Meditation is relaxing. A study published in the journal Health Psychology shows a link between mindfulness and a decreased level of cortisol, the stress hormone with a variety of nasty side effects.
We may not be able to completely eliminate stress from our lives, but meditation is a great way to calm down and stay healthy. If you’re interested in learning how you can motivate from meditation and mindfulness, talk to your chiropractic team. They’ll be able to show you ways that you can use meditation to make your life its very best.