Bedtime Back Pain: 3 Ways to Get Rid of It
By Virginia Laird
There are many who report that getting enough sleep each night is a never-ending battle. Still, others have taken comfort in seeking help from a variety of healthcare specialists, therapists, and chiropractors. Chiropractors advise this is a problem that can easily be solved, and have offered a few tips to help you achieve a good night of rest, including:
- Have a nighttime routine
- Check your mattress
- Consider routine chiropractic care
Have a Nighttime Routine
Chiropractors advise that having a nighttime routine can help the body relax at the same time each night. It is suggested that these routines should last no longer than about 20 minutes and should only include things that can help the body rest. Some advise reading, stretching, and meditation to be great for a bedtime routine. If you are one who struggles with getting enough rest, it may be wise to give this a try right away. Keep in mind that a routine can take a few weeks to become habit. Allow your body a few weeks of following the routine before deciding it does (or does not) work for you.
Check Your Mattress
Chiropractors advise that mattresses older than eight years can be the cause of back pain while sleeping. This can be brutal enough to wake those who suffer with the pain from a deep sleep. If you are struggling with back pain while you sleep, it may be time to give your mattress a good look. If it sags, its inner structure may be breaking down. This would be a signal that it is time to replace it.
Consider Routine Chiropractic Care
Research suggests that routine chiropractic care can improve your ability to sleep better. As chiropractors work to keep the joints of the spine unrestricted, it allows tension in the back to be released. Often, it is this tension that can get in the way of a good night of rest.
If you are ready to begin your routine chiropractic care journey, drop by and visit the chiropractors at The Joint Chiropractic near you. With more than 400 locations nationwide you are certain to find one near you. While you are there, your chiropractor will listen to your concerns and health goals. Together, you will build a personalized healthcare plan that can help you achieve your health goals. With no appointment necessary, getting started can be as easy as dropping by on your way home from work.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arvada, Colo.