How Chiropractic Care can Help With Flexibility
By Ashley Chapman
Flexibility is important, no matter your age. Your range of motion has a huge impact on your overall health and your ability to stay active.
Whether you try to stay active or you have a job that requires more mobility, improving your range of motion can bring many benefits. There are many misconceptions about flexibility and whether it is possible to increase range of motion.
Learn more about flexibility, its benefits and how chiropractic care may help.
What is Flexibility?
Flexibility is the range of motion created by a joint or group of joints working together. Flexibility is not just for gymnasts, but has a huge impact on your everyday routine.
If you are someone who is active or looking to begin a new workout regimen, your flexibility will help avoid potential injuries.
Factors of Flexibility
Some factors of flexibility include age, genetics and previous injuries. While these are factors, it is not impossible to increase your flexibility, regardless of your current situation.
Ways that you can increase flexibility include:
- Daily stretching
- Chiropractic care
- Maintaining a healthy weight
- Staying active within personal limits
Benefits of Increasing Flexibility
Increasing your range of motion can improve your overall health with benefits not limited to athletic improvement.
Lack of range of motion, or tension in joints, may be cause of pain including:
- Headaches
- Migraines
- Neck pain
- Upper or lower back pain
Along with improvement in pain, increasing flexibility can improve your workouts. With more flexibility, you are able to accomplish more, with less risk of injury or discomfort.
How can Chiropractic Care Help?
Chiropractors use manipulations and adjustments to help relieve tension, which may be caused by lack of flexibility. With various exercises, chiropractors can help your joints slowly increase their range of motion.
Initially, chiropractors will assess to see which areas will need improvement. After this exam, chiropractors can determine what adjustments would be best suited, based on the individual.
Chiropractic manipulations can help increase joint movement or improve misalignments in the spine, both of which may be the cause of your restriction of movement.
For more information about chiropractic care, visit The Joint Chiropractic. There are many options for walk-in visits and the pricing makes seeing a chiropractor more affordable! Chiropractors not only care about your pain, but also about living a healthy lifestyle.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Arvada, Colo.