Chiropractic Tips for Your Wellness
By Sara Butler
Seeing the chiropractors at The Joint Chiropractic is essential to the health of your spine and your overall wellness. But there are a few changes you can make to your lifestyle that can help to make things even better. Here are a few chiropractic tips from the chiropractors at The Joint to help you increase your wellness when you're outside of the chiropractor's office.
Practice Proper Posture
Your posture is something that you can work on each and every day. The more you can correct bad posture habits and keep your body aligned properly, the easier it will be to maintain proper posture throughout the day. That means that posture is something you must constantly practice. Talk to the chiropractors at The Joint about your posture and tips to help you improve it.
Regular stretching paired with regular exercise is an excellent way to stay healthy. Exercise is good for your overall health and wellness as well as your spinal health. It helps to reduce stress which can then help you to maintain your proper posture, ultimately placing less stress and strain on your joints. Exercise can also help to improve your mood and help you to sleep better at night.
Avoid Poor Sleep Hygiene
Speaking of sleep, poor sleep habits can contribute to poor wellness, so it's important to identify the bad habits you may have developed surrounding your nighttime routine. You must have a supportive mattress and a proper pillow that supports your neck, but beyond that, you also need to make sure to turn off all electronics at least one hour before bed, make sure your room is cool and dark, and go to bed at about the same time each night.
Be Careful at Work
Many people spend hours behind their desks at work each day which can lead to a variety of problems. You can help to counteract the impact of desk sitting by making sure to get up frequently from your desk to stretch and move -- at least once per hour. If your job requires lifting, make sure you're doing it correctly, lifting with your legs and not with your back.
Wellness is all about practice. The next time you catch yourself doing something you know you shouldn't, from slouching to surfing social media on your phone at bedtime, stop yourself. If you can develop new wellness habits, then it will only benefit your overall wellness in the end. And if you need help, then talk to the chiropractors at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.