How to Avoid Overuse Injuries
By Sara Butler
Chiropractic patients know how important upper body and core strength are to posture. After all, when you have a strong core, then you have a proper support system for your spine to ensure it stays healthy. But one of the biggest enemies of core strength is overuse injuries. If you succumb to an overuse injury, then it can make it more difficult to maintain the core strength needed for a healthy spine. The chiropractors at The Joint want you to understand overuse injuries and how you can avoid them to promote better spinal health.
Overuse Injuries: The Basics
Just because you don’t participate in extreme sports or high-impact exercises doesn’t mean that you can’t fall victim to an overuse injury. This injury is caused by high-impact exercise, yes, but it can also be caused by any repetitive movement or action. So, you can face overuse injuries from simply working at your desk on a computer or using your smartphone. It doesn’t have to be related to exercise at all! Any movement or activity done over and over again can put you at risk.
How to Prevent Overuse Injuries
The chiropractors at The Joint happen to know a few strategies to help you avoid overuse injuries, such as:
- Work in some cross-training – Don’t limit yourself to the exact same workout each day. If you mix things up at the gym, then it will help to keep overuse injuries at bay as well as keep you from getting bored and hitting a plateau. Make strength training, cardio, and stretching exercise a part of your routine to help you find balance.
- Identify the problem – If you have an overuse injury, then identifying the cause can help you overcome it. The chiropractors at The Joint will help you to find the root cause of your injury and help you treat it.
- Rest – Rest days are important, so make sure to give your body the time it needs to relax and recover between workouts.
- Practice good ergonomics – At the office or at school, make sure you have your desk set up to promote good ergonomics. This can help you avoid overuse injuries from computer work or through the use of other technology.
See the chiropractors at The Joint to help you identify bad habits that can result in overuse. After all, it’s small injuries over time that can add up to big problems later. Let chiropractic care help you nip those injuries in the bud!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.