Why Your Chiropractor Wants You to Stay Active
By Sara Butler
Exercise is an important component of your overall health and wellness, but the benefits don't stop there. As the chiropractors at The Chiropractic can tell you, exercise is beneficial to your spinal health, as well as your central nervous system and muscles. Here are just a few of the reasons your chiropractor wants you to exercise.
It Helps with Back Pain
If you're experiencing back pain, especially lower back pain, then exercise might just be the ticket to help you find relief in conjunction with regular visits to the chiropractor. Many people are under the impression that if you're having back pain, then rest is what should happen. In most cases, rest can make back worse. The real solution is to get your body moving.
In the long term, exercise has a positive impact on low back pain through the strengthening of the muscles that help to support the spine. The core muscles in the abdomen are especially helpful in the resolution of low back pain. When your body is strong, then your spine can work the way it was meant to, free from joint dysfunction and restriction.
It Improves Bone Health
As you get older, losing bone density is a health issue that must be on your radar, especially for women. Exercise has been shown to help increase bone density as well as reduce the risk of falls for older people. Many studies have found that exercise can help people improve their day-to-day function as well. Even if you have arthritis, there are low-impact exercises that can help to make a difference in your bone density.
It Helps You Maintain a Healthy Weight
Maintaining a healthy weight is central to fighting against obesity-related disease and it's good for your spine too! Excess body weight puts a lot of stress and strain on your spine and over time that can lead to spinal conditions such as herniated discs and degenerative disc disease. There's a lot of evidence out there to support the idea that reaching and maintaining a healthy weight can be achieved through a healthy diet and regular exercise, so get your body moving.
If you have questions about what kind of exercise is best for you, discuss it with your chiropractor at The Joint. They can help you to decide what exercise will work with any specific needs you have and get you on the track to a healthy, active lifestyle.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.