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The Secret Reasons Behind Your Back Pain

By Sara Butler

If you're prone to back pain, then there may be some reasons behind it that aren't obvious. With a whopping 80 percent of people destined to experience back pain at some point in their lives, there are some unusual causes of back pain that everyone needs to be aware of. If you're struggling with back pain, then the chiropractors at The Joint Chiropractic want to help you figure out the underlying cause so you can lead a pain-free life.

You're Under Stress

Believe it or not, the amount of stress you're under can have a big impact on pain in your back. When you're under mental or emotional distress, your body tenses. This muscle tension can trigger pain in the back and neck. That's why it's important to employ relaxation techniques in your day to help you deal with the physical manifestations of stress. Work with your chiropractor at The Joint to help you relax and not hold all your stress in your muscles or you could end up with joint restrictions and dysfunctions that can lead to pain.

You Wear the Wrong Shoes

Everyone loves to be fashionable and many people express their love of different fashions through their footwear. But if you love high heels, it might be time to take a step back. High heels force your body into an unnatural posture as it throws your center of gravity forward. This puts extra pressure on your back and hips, which can result in pain. If you like to wear heels for work, then think about bringing an extra pair of shoes to wear for your commute, then change them at your work. The less time you can spend in heels, the better.

You Sit Too Much

One of the worst things you can do for your back is sit all day. If you're not active and spend a lot of time sitting, then muscles begin to tighten as they get used to being in a certain position. To fight back against this, you should make sure to stretch -- focusing on your calves, hamstrings, glutes, and Achilles tendons. If these muscles are tight, then you'll likely begin feeling it in your lower back. Aside from stretching, make a conscious effort to get up and walk around at least once every hour when you're working.

Back pain can be caused by a variety of things so consult with the chiropractors at The Joint Chiropractic to help you get to the bottom of your back pain.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.

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