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Don't Let Sleeplessness Rob You

By Tom Herrin

There are many ways that people may find to deny themselves of some of the successes they desire.  No matter how hard they try, certain conditions can prevent them from experiencing the kind of feel of having done something well.  Sleep is one of those simple things that is necessary for people to be able to function well and be able to do the things they desire.  Whether they are children or adults, sleep is essential and cannot be condensed into something that is too short or they may suffer mentally, physically, and emotionally.

It Is A Basic Necessity For Health

Sleep has some good effects that cannot be made up any other way.  It can help people be more creative.  It can help improve many mental functions such as math.  It can also improve memory and response time.  Athletic performance may at a higher level.  Stress may be reduced along with depression.  It can help to maintain weight and help with focusing attention.  Many children diagnosed with attention problems may have greater success with better sleep.  It can slow inflammation and help prevent accidents.

Simple Things Can Interfere With Sleep

People do a lot of things themselves that worsen their sleep.  Eating too late or too much can disrupt sleep.  Exercising too close to bedtime may keep people from relaxing and winding down as they need to.  Taking naps during the day may do just enough to deny sleep at night.  Taking  too much caffeine can stimulate the system and keep people awake.  It is a common problem many people don’t even consider.  So many people work shifts these days that managing light can be a real challenge.  Sound can keep people awake or be used to tune out other noises.  

Change Is Up To You

You don’t necessarily have to do something grand to improve sleep.  You simply need to go through the list of possibilities and try making changes one by one.  Establishing a more set schedule may help to set your internal clock.  You can take a look at your bedding, room arrangement, and room temperature to see what changes you might make.  You don’t have to allow sleeplessness to prevent you from achieving success at the things you desire.  Make some positive changes and sleep well.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.

 

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