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Grab a Box, Some Milk, and a Bowl for Good Health

By Tom Herrin

It doesn't take a rocket scientist to figure out what people need in terms of healthy meals.  While research can provide plenty of information on the best kinds of foods for good health, everyone has somewhat different needs.  People are all individuals with individual requirements.  Genetics play a big role as do diet and exercise.  What people eat and when is also important.  Many feel they can skip, or skimp, on breakfast because they simply don't have time.  Taking a few minutes for a good breakfast may have a major impact on health and how people are able to perform their work each day.

It May Build Cardiovascular Health

People can overlook a lot things, but they can never do so when it comes to their heart and circulatory system.  Protecting them is critical while neglecting them can be serious.  Having a breakfast with omega-3s and good fats has been proven to be good for cardiovascular health.  Making certain to include magnesium and potassium can provide useful nutrients at breakfast.  When fibers are also added, people may be able to manage cholesterol and feel fuller as well.

It May Help Manage Diabetes

Americans today appear to be having higher instances of diabetes.  Some of this may be due to poor eating habits.  Those who are busy often fail to eat sufficient meals, particularly at breakfast.  Going for long periods of time between meals can disturb the body's metabolism.  Too often, people tend to overeat as a result.  This unsteady schedule can wreak havoc on the way the body uses foods.  This may create highs and lows that can have serious consequences.  Eating a good breakfast with the right nutrients may help to provide what is needed and deter diabetic tendencies.

It May Help Digestion

With the amount of poor eating habits people seem to have, there are more than a few with digestive problems.  Consuming so much processed food may well be a big part of the reason.  Eating a breakfast containing a good portion of fiber may help keep digestion in better shape.  Non-soluble fiber can help to move food through the system effectively.  This can help you to have less discomfort and a better feeling of well-being overall.  Create a breakfast that will work to meet your needs and build your personal health more effectively.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.

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