How to Ease Neck Pain at Night
By Genevieve Cunningham
No one likes to wake up in the morning with a stiff neck. Unfortunately, this happens to everyone at one point or another. Nightly neck pain is actually a fairly common phenomenon. But why? What is it about the nighttime that induces discomfort? If you suffer from neck pain at night or first thing in the morning, take a look at these tips for eliminating the pain and feeling better when you wake up or hit the sack.
Get More Sleep
If you aren’t getting enough sleep, it can contribute to pain in a big way. If you’re already experiencing pain, then improving the amount of sleep you’re getting may help reverse the effects. To get more sleep, set a bedtime and stick to it! It also helps to turn off the lights (no falling asleep to the TV), turn down the temperature in your room, and turn on a soothing sound. The more sleep you get on a regular basis, the less pain you’re likely to feel as a result.
Adjust Your Pillow
A pillow can make or break your neck pain. When your pillow is too high or too stiff, it places your head and neck at an awkward angle. This can cause a crick in the neck that lasts well into the morning and the next day. The solution? Just buy a pillow that is both soft and supportive. It should allow the neck to rest without strain or stress in any area. Pillow shop if you need to, or go online and look for recommendations before buying.
Get Chiropractic Care
Chiropractic care is one of the best ways to keep the spine healthy from bottom to top. Chiropractors remove restrictions from the vertebrae of the spine. Once removed, you may notice immediate and long-term relief from discomfort. With regular visits, chiropractors can help to keep the spine in better health and the pain eliminated from your neck and from your life.
If you would like to try chiropractic care in your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. There’s no reason to live with ongoing neck discomfort. Get a little relief and feel better than ever beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Centennial, Colo.