How to Practice Mindfulness Throughout the Day
By Stepy Kamei
You may have heard the term "mindfulness" before, but are you aware of what it entails -- and what it can do to boost your physical and mental health? Since it's such a vague term, you may also be confused on how exactly you can incorporate mindfulness into your daily routine. Fortunately, it's not hard at all to bring simple mindfulness techniques into your life, no matter what the circumstances are. Keep on reading to learn more about the easy ways in which you can experience the benefits of mindfulness throughout your day.
What Does Mindfulness Mean?
First, you should know what the practice of mindfulness entails. Essentially, being mindful simple means taking time to notice your breathing, as well as any sensations your senses are picking up on, while doing an activity. It's essentially a very mild type of meditation, meant to increase feelings of calm and focus, while reducing stress and anxiety. Everything, from drinking a cup of coffee to walking your dog, can be infused with mindfulness.
Start (or End) Your Day With Mindfulness Practices
Many people find that starting their day off with a mindfulness practice can help bring their day to a good start. While you're making a cup of coffee or preparing your breakfast, be sure to notice the smells and tastes you experience This can keep you feeling grounded, grateful, and it can also slow down your eating, for better digestive health.
You can also end your day mindfully by taking just a few minutes before bed to sit down and focus on taking slow, deep breaths. This practice can help you wind down and prepare for a good night's sleep.
As you eat your meals and snacks throughout the day, you can practice mindfulness by slowing down your eating and truly savoring the flavor. You can also take the time to admire what's on your plate and notice the various colors and smells before you. This practice is great for improving your eating patterns and habits, and can help encourage you to choose healthier, more wholesome ingredients for your meals.
Taking a Mindful Walk
Going for walks outside is one of the simplest ways in which you can take care of your physical and mental well-being. Whether you're walking by yourself, with a loved one, or with your dog, you can use the time to notice the sound of the wind rustling through the trees, the smell of a nearby restaurant, or the feeling of the sun shining down on your arms.
Taking just a few moments out of your day to practice mindfulness has been shown to reduce stress and blood pressure levels, while improving sleep and energy. Try mindfulness today to see how it can benefit you!
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Highlands Ranch, Colo.