Want to Exercise Without Back Pain? Here's How
By Virginia Laird
Many across the nation struggle to get exercise without pain. This seems to be a growing problem. Research suggests while there are many reasons for this, it can also be a good idea to visit with a chiropractor if you cannot find relief. If you are one who struggles with back pain while trying to get in a workout, there are many tips which can help you beat this pain. Some of these include:
- Use good posture
- Wear comfy and supportive tennis shoes
- Dress comfortably
- Take breaks often
Use Good Posture
One of the most common mistakes which personal trainers see is bad posture while exercising. This can cause damage in the spine, which at times can be irreparable. Chiropractors advise that using good posture while exercising can help prevent injury and keep pain at bay. Chiropractors also recommend not being in a hurry when working out, as this is the first step promoting the use of poor posture.
Wear Comfy and Supportive Tennis Shoes
One of the worst things, which many do, is to work out in shoes which are beyond their prime. Chiropractors suggest shoes should be comfortable and offer support for the feet. When the feet are not comfy, it can cause one to overcompensate in their stride, which can be problematic for the back. Fitness experts recommend that shoes for the purpose of exercise should be replaced every four to six months to keep them in top condition.
What you wear to exercise plays an important role in the health of the back. Clothing which is too tight may not allow the body to move freely. Chiropractors recommend exercising in clothes which allow wiggle room and try to avoid working out in jeans or other restrictive material.
Take Breaks Often
Taking breaks often is another way to keep back pain away. Fitness experts recommend taking breaks from exercise every 15 to 20 minutes. This is a time to rehydrate, stretch lightly, and let the tension out of the body. Chiropractors agree with this and make it a point to teach this to their patients.
Now that you know how to prevent back pain while exercising, don’t let it be the excuse which keeps you from the gym any longer. Get out there and get moving!
If you still struggle with pain, drop by The Joint Chiropractic in your neighborhood to get started on a pain prevention plan which will allow you to get back to the gym ASAP. With more than 400 locations nationwide, you are sure to find one near you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Colo.