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Basic is Best: 3 Items You Need Every Day

By Genevieve Cunningham

Why do we always make health so complicated? We try to improve our health in a million different ways. We look for the perfect combination of supplements. We try to find the newest exercise fad. We use the latest and greatest products. But when we do this, we're only burning ourselves out -- of both energy and money! Good health can be simple. If you're looking to improve your health and wellness in a simple but effective way, take a look at these three items that should be staples in your everyday life.

Clean Water

Water is one of the most important things that you put into your body. Unfortunately, the vast majority of people don't consume even close to enough water. If you want a really simple way to improve your health, buy a filtered water bottle and make it a goal to drink more water every single day. This might mean giving up your afternoon soda or your tea with dinner, but for the benefits you'll gain, the sacrifice will be more than worth it.

Supportive Shoes

We want shoes to look good. They can certainly make or break an outfit. But if your shoes aren't supportive, they can also make or break your health. Poorly made shoes can cause your feet and your back to hurt. Over time, it can be a serious problem. Instead of letting it go this far, make sure that your shoes offer the support your body needs. This make take some trial and error, but the long-term effects will keep your body so much more comfortable. 

A Good Multivitamin

Supplements can be a good idea. We hope to get everything we need from a good diet, but that doesn't always happen, and supplements can fill in the gaps. But for most people, all you really need is a good multivitamin. You don't need a routine of 20 different pills. You don't need some fancy herb from France. You just need a multivitamin designed for your body. Find one that agrees with you, and take it every morning to see some healthy results. 

Sometimes it's the most basic things that make the biggest difference. It's not about how expensive or complicated we can make things. It's about doing what's best for our bodies. Use these simple tips to improve your health without the fuss, and you'll be well on your way to a sustainable routine and good health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Thornton, Colo.

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